Sean Wayani 2x20:00/3:30r row
8,897
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
192
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,975 |
| Overall Time | 47:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 118 |
January 23, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,897 | 2:14.8 | 143 | 790 | 20 | 192 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 20 | 189 |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | 195 |
| r78 |
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Workout Graph
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