Sean Wayani 7:03 row
1,411
Meters
7:03.1
Time
2:29.9
Pace
77
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 117 |
January 26, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,411 | 2:29.9 | 104 | 657 | 77 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 |
| 7:03.1 | 471 | 2:10.6 | 157 | 839 | 28 | 18 |
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