Sean Wayani 3x15:00/2:00r row
10,152
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
169
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 51:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 116 |
January 26, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,152 | 2:12.9 | 149 | 812 | 19 | 169 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 19 | 160 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 19 | 172 |
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | 176 |
| r86 |
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Workout Graph
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