Sean Wayani v25:00/2:32r...3 row
15,102
Meters
1:15:00.0
Time
2:28.9
Pace
845
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 15,148 |
| Overall Time | 1:20:53.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
January 28, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,102 | 2:28.9 | 106 | 664 | 18 | 154 | |
| 25:00.0 | 5,058 | 2:28.2 | 107 | 669 | 18 | 149 | |
| r: 2:32 | 17 | ||||||
| 25:00.0 | 5,024 | 2:29.2 | 105 | 662 | 18 | 146 | |
| r: 3:15 | 15 | ||||||
| 25:00.0 | 5,021 | 2:29.3 | 105 | 661 | 19 | 167 | |
| r: 0:06 | 14 | ||||||
| r46 |
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Workout Graph
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