Sean Wayani 3x15:00/1:30r row
9,871
Meters
45:00.0
Time
2:16.7
Pace
590
Calories
180
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,897 |
| Overall Time | 49:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 115 |
January 29, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,871 | 2:16.7 | 137 | 770 | 18 | 180 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 17 | 178 |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 19 | 178 |
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 18 | 186 |
| r26 |
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Workout Graph
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