Sean Wayani 8x0:30/1:30r row
1,121
Meters
4:00.0
Time
1:47.0
Pace
82
Calories
167
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 119 |
January 30, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 163 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | 184 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 180 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 181 |
| r1,816 |
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Workout Graph
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