Sean Wayani 23:22 row
4,972
Meters
23:22.8
Time
2:21.0
Pace
284
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
January 30, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.8 | 4,972 | 2:21.0 | 125 | 729 | 284 | 20 | 161 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 141 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 173 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 166 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 176 |
| 23:22.8 | 664 | 2:32.7 | 98 | 638 | 36 | 20 | 151 |
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Workout Graph
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