Sean Wayani 3x19:00/2:00r row
12,689
Meters
57:00.0
Time
2:14.7
Pace
752
Calories
176
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
February 02, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,689 | 2:14.7 | 143 | 792 | 20 | 176 |
| 19:00.0 | 4,268 | 2:13.5 | 147 | 805 | 20 | 169 |
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 20 | 181 |
| 19:00.0 | 4,108 | 2:18.7 | 131 | 750 | 20 | 179 |
| r59 |
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Workout Graph
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