Sean Wayani 2x15:00/2:00r row
6,947
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
182
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
February 03, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 22 | 182 |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 21 | 169 |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 24 | 196 |
| r25 |
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Workout Graph
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