Sean Wayani 3x15:00/1:30r row
9,931
Meters
45:00.0
Time
2:15.9
Pace
593
Calories
169
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,962 |
| Overall Time | 49:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 119 |
February 03, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,931 | 2:15.9 | 139 | 779 | 21 | 169 |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 19 | 161 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 21 | 171 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 23 | 177 |
| r31 |
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Workout Graph
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