Sean Wayani 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
60
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 200 |
February 03, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 60 | 12 | 147 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 13 | 13 | 143 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 13 | 148 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 12 | 147 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 11 | 147 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 12 | 153 |
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Workout Graph
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