Sean Wayani v25:00/8:08r...2 row
6,095
Meters
33:27.6
Time
2:44.6
Pace
348
Calories
143
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,107 |
| Overall Time | 41:43.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 119 |
February 04, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.6 | 6,095 | 2:44.6 | 78 | 569 | 16 | 143 | |
| 25:00.0 | 4,448 | 2:48.6 | 73 | 551 | 16 | 151 | |
| r: 8:08 | 12 | ||||||
| 8:27.6 | 1,648 | 2:34.0 | 96 | 629 | 17 | 136 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.