Sean Wayani v20:00/2:18r...3 row
12,230
Meters
1:00:00.0
Time
2:27.1
Pace
690
Calories
151
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 12,263 |
| Overall Time | 1:05:57.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
February 04, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,230 | 2:27.1 | 110 | 677 | 17 | 151 | |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 17 | 150 | |
| r: 2:18 | 10 | ||||||
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 17 | 153 | |
| r: 3:28 | 10 | ||||||
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 18 | 150 | |
| r: 0:11 | 13 | ||||||
| r33 |
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Workout Graph
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