Sean Wayani v20:00/1:41r...2 row
8,069
Meters
40:00.0
Time
2:28.7
Pace
452
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 8,086 |
| Overall Time | 41:46.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 119 |
February 05, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,069 | 2:28.7 | 106 | 666 | 16 | 153 | |
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 17 | 148 | |
| r: 1:41 | 6 | ||||||
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 16 | 159 | |
| r: 0:05 | 11 | ||||||
| r17 |
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Workout Graph
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