Sean Wayani 10x0:40/1:20r row
1,905
Meters
6:40.0
Time
1:44.9
Pace
144
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,726 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 06, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,905 | 1:44.9 | 302 | 1340 | 28 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r1,821 |
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Workout Graph
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