Sean Wayani 3:26 row
401
Meters
3:26.1
Time
4:16.9
Pace
21
Calories
140
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 114 |
February 06, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.1 | 401 | 4:16.9 | 21 | 370 | 21 | 15 | 140 |
| 3:26.1 | 402 | 4:16.3 | 21 | 371 | 21 | 15 | 140 |
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Workout Graph
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