Sean Wayani 3x19:00/2:30r row
12,891
Meters
57:00.0
Time
2:12.6
Pace
774
Calories
181
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,982 |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 118 |
February 09, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,891 | 2:12.6 | 150 | 816 | 20 | 181 |
| 19:00.0 | 4,344 | 2:11.2 | 155 | 833 | 20 | 175 |
| 19:00.0 | 4,335 | 2:11.4 | 154 | 829 | 22 | 184 |
| 19:00.0 | 4,211 | 2:15.3 | 141 | 785 | 20 | 186 |
| r91 |
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Workout Graph
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