Sean Wayani 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
340
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 118 |
February 09, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 340 | 17 | 149 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 116 | 17 | 143 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 112 | 17 | 152 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 112 | 18 | 154 |
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Workout Graph
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