Sean Wayani v20:00/2:41r...3 row
12,441
Meters
1:00:00.0
Time
2:24.6
Pace
708
Calories
146
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:05:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
February 10, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,441 | 2:24.6 | 116 | 697 | 18 | 146 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 18 | 141 | |
| r: 2:41 | 7 | ||||||
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 18 | 148 | |
| r: 2:19 | 13 | ||||||
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 18 | 150 | |
| r: 0:05 | 9 | ||||||
| r29 |
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Workout Graph
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