Sean Wayani v20:00/2:00r...2 row
7,973
Meters
40:00.0
Time
2:30.5
Pace
443
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 8,008 |
| Overall Time | 42:29.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 119 |
February 11, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,973 | 2:30.5 | 103 | 653 | 16 | 147 | |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 16 | 145 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 16 | 150 | |
| r: 0:29 | 15 | ||||||
| r35 |
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Workout Graph
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