Sean Wayani v20:00/2:31r...2 row
8,117
Meters
40:00.0
Time
2:27.8
Pace
456
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,146 |
| Overall Time | 42:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 669 |
| Drag Factor | 120 |
February 11, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,117 | 2:27.8 | 108 | 672 | 16 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 16 | |
| r: 2:31 | 17 | |||||
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 17 | |
| r: 0:10 | 12 | |||||
| r29 |
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Workout Graph
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