Sean Wayani 30:00 row
5,905
Meters
30:00.0
Time
2:32.4
Pace
328
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 119 |
February 12, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,905 | 2:32.4 | 99 | 640 | 328 | 17 | 142 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 65 | 16 | 142 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 65 | 17 | 139 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 67 | 16 | 144 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 612 | 63 | 18 | 139 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 68 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.