Sean Wayani 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
324
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 119 |
February 12, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 324 | 17 | 143 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 65 | 18 | 144 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 62 | 18 | 140 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 66 | 16 | 139 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 63 | 19 | 144 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 18 | 150 |
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Workout Graph
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