Sean Wayani 6x500m/1:00r row
3,000
Meters
11:04.4
Time
1:50.7
Pace
216
Calories
182
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 17:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 117 |
February 13, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 33 | 182 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | 139 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 182 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | 189 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 195 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | 194 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | 196 |
| r370 |
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Workout Graph
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