Sean Wayani v20:00/2:23r...2 row
7,858
Meters
40:00.0
Time
2:32.7
Pace
432
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,881 |
| Overall Time | 42:31.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 119 |
February 14, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,858 | 2:32.7 | 98 | 638 | 16 | 146 | |
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 16 | 145 | |
| r: 2:23 | 15 | ||||||
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 17 | 147 | |
| r: 0:08 | 8 | ||||||
| r23 |
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Workout Graph
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