Sean Wayani v20:00/7:09r...2 row
8,274
Meters
40:00.0
Time
2:25.0
Pace
473
Calories
153
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 8,301 |
| Overall Time | 47:15.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 119 |
February 16, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,274 | 2:25.0 | 115 | 694 | 16 | 153 | |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 16 | 152 | |
| r: 7:09 | 12 | ||||||
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 16 | 155 | |
| r: 0:06 | 15 | ||||||
| r27 |
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Workout Graph
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