Sean Wayani 4x15:00/1:30r row
13,213
Meters
1:00:00.0
Time
2:16.2
Pace
792
Calories
182
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,258 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 120 |
February 17, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,213 | 2:16.2 | 138 | 776 | 20 | 182 |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | 175 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 20 | 185 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 | 183 |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 20 | 188 |
| r45 |
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Workout Graph
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