Sean Wayani v20:00/3:33r...3 row
11,828
Meters
1:00:00.0
Time
2:32.1
Pace
652
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 11,862 |
| Overall Time | 1:07:29.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 997 |
| Drag Factor | 120 |
February 18, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,828 | 2:32.1 | 99 | 641 | 16 | 147 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 16 | 142 | |
| r: 3:33 | 10 | ||||||
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 17 | 149 | |
| r: 3:46 | 13 | ||||||
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 17 | 152 | |
| r: 0:10 | 11 | ||||||
| r34 |
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Workout Graph
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