Sean Wayani 2x500m/4:00r row
1,000
Meters
3:43.3
Time
1:51.6
Pace
72
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 11:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 120 |
February 22, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 33 | 173 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 184 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 37 | 162 |
| r36 |
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Workout Graph
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