Sean Wayani 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 27, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 275 | 20 | 165 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 19 | 144 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 159 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 170 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 | 171 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 21 | 183 |
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Workout Graph
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