Sean Wayani v20:00/1:58r...2 row
7,832
Meters
40:00.0
Time
2:33.2
Pace
430
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,848 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 117 |
February 25, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,832 | 2:33.2 | 97 | 634 | 17 | 142 | |
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 17 | 139 | |
| r: 1:58 | 12 | ||||||
| 20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 17 | 145 | |
| r: 0:02 | 4 | ||||||
| r16 |
Detected some HRM instability.