Sean Wayani v20:00/5:00r...13 row
10,509
Meters
42:22.3
Time
2:00.9
Pace
713
Calories
184
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:17:22.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1356 |
| Drag Factor | 117 |
March 03, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:22.3 | 10,509 | 2:00.9 | 198 | 980 | 26 | 184 | |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 19 | 147 | |
| r: 5:00 | 13 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | 182 | |
| r: 2:00 | 328 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 190 | |
| r: 2:00 | 223 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 191 | |
| r: 2:00 | 282 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 191 | |
| r: 5:00 | 24 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | 185 | |
| r: 2:00 | 217 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | 191 | |
| r: 2:00 | 239 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | 188 | |
| r: 2:00 | 202 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 189 | |
| r: 5:00 | 18 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 183 | |
| r: 2:00 | 168 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 187 | |
| r: 2:00 | 77 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 188 | |
| r: 2:00 | 28 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | 191 | |
| r: 2:00 | 20 | ||||||
| r1,839 |
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Workout Graph
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