Sean Wayani 3x19:00/2:00r row
12,335
Meters
57:00.0
Time
2:18.6
Pace
729
Calories
166
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
March 04, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,335 | 2:18.6 | 131 | 752 | 18 | 166 |
| 19:00.0 | 4,098 | 2:19.0 | 130 | 747 | 18 | 156 |
| 19:00.0 | 4,104 | 2:18.8 | 131 | 749 | 18 | 166 |
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 18 | 176 |
| r45 |
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Workout Graph
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