Sean Wayani 2x30:00/3:00r row
12,889
Meters
1:00:00.0
Time
2:19.6
Pace
741
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,934 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
March 05, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,889 | 2:19.6 | 129 | 742 | 19 | 162 |
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 19 | 150 |
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 19 | 174 |
| r45 |
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Workout Graph
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