Sean Wayani 10000m row
10,000
Meters
46:47.9
Time
2:20.3
Pace
571
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 844 |
| Drag Factor | 113 |
March 06, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.9 | 10,000 | 2:20.3 | 126 | 735 | 571 | 17 | 162 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 115 | 17 | 158 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 114 | 17 | 158 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 720 | 113 | 18 | 161 |
| 9:29.1 | 8,000 | 2:22.2 | 122 | 718 | 113 | 18 | 161 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 116 | 20 | 175 |
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Workout Graph
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