Sean Wayani 10:09 row
2,290
Meters
10:09.5
Time
2:13.0
Pace
136
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 118 |
March 09, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,290 | 2:13.0 | 149 | 811 | 136 | 20 | 154 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 166 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 150 |
| 10:09.5 | 27 | 2:55.9 | 64 | 521 | 1 | 13 | 147 |
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