Sean Wayani 15:31 row
3,103
Meters
15:31.5
Time
2:30.0
Pace
172
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 119 |
March 15, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.5 | 3,103 | 2:30.0 | 104 | 656 | 172 | 16 | 143 |
| 15:31.5 | 3,103 | 2:30.0 | 104 | 656 | 172 | 16 | 143 |
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Workout Graph
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