Sean Wayani v15:00/1:25r...2 row
5,417
Meters
26:22.8
Time
2:26.0
Pace
308
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 5,433 |
| Overall Time | 28:06.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 428 |
| Drag Factor | 119 |
March 18, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.8 | 5,417 | 2:26.0 | 112 | 686 | 16 | 149 | |
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 16 | 148 | |
| r: 1:25 | 16 | ||||||
| 11:22.8 | 2,295 | 2:28.7 | 106 | 665 | 16 | 151 | |
| r16 |
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Workout Graph
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