Sean Wayani 1x19:00/2:30r row
4,263
Meters
19:00.0
Time
2:13.7
Pace
260
Calories
184
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,369 |
| Overall Time | 21:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 118 |
March 20, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,263 | 2:13.7 | 146 | 803 | 18 | 184 |
| 19:00.0 | 4,262 | 2:13.7 | 146 | 803 | 18 | 184 |
| r2,106 |
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Workout Graph
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