Sean Wayani v6000m/2:45r...2 row
12,000
Meters
59:53.1
Time
2:29.7
Pace
668
Calories
160
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 12,036 |
| Overall Time | 1:02:47.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
March 30, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.1 | 12,000 | 2:29.7 | 104 | 658 | 18 | 160 | |
| 29:46.0 | 6,000 | 2:28.8 | 106 | 665 | 18 | 153 | |
| r: 2:45 | 17 | ||||||
| 30:07.0 | 6,000 | 2:30.5 | 103 | 652 | 18 | 168 | |
| r: 0:09 | 19 | ||||||
| r36 |
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Workout Graph
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