Sean Wayani 12000m row
12,000
Meters
59:00.2
Time
2:27.5
Pace
674
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
March 31, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:00.2 | 12,000 | 2:27.5 | 109 | 675 | 674 | 17 | 157 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 112 | 17 | 150 |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 669 | 112 | 18 | 156 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 111 | 18 | 151 |
| 9:53.4 | 8,000 | 2:28.3 | 107 | 668 | 112 | 18 | 162 |
| 9:52.9 | 10,000 | 2:28.2 | 107 | 669 | 112 | 18 | 160 |
| 9:33.4 | 12,000 | 2:23.3 | 119 | 708 | 115 | 19 | 167 |
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Workout Graph
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