Sean Wayani 3x19:00/2:00r row
12,345
Meters
57:00.0
Time
2:18.5
Pace
727
Calories
174
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,389 |
| Overall Time | 1:03:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
April 05, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,345 | 2:18.5 | 132 | 753 | 18 | 174 |
| 19:00.0 | 4,110 | 2:18.6 | 131 | 751 | 18 | 171 |
| 19:00.0 | 4,079 | 2:19.7 | 128 | 741 | 18 | 173 |
| 19:00.0 | 4,155 | 2:17.1 | 136 | 766 | 20 | 178 |
| r44 |
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Workout Graph
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