Sean Wayani 3x20:00/2:00r row
12,351
Meters
1:00:00.0
Time
2:25.7
Pace
699
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,394 |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 114 |
April 07, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,351 | 2:25.7 | 113 | 689 | 18 | 152 |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 18 | 144 |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 19 | 153 |
| 20:00.0 | 4,090 | 2:26.6 | 111 | 681 | 19 | 160 |
| r43 |
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Workout Graph
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