Sean Wayani 19:54 row
4,487
Meters
19:54.9
Time
2:13.1
Pace
269
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 121 |
April 10, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 4,487 | 2:13.1 | 148 | 810 | 269 | 19 | 166 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 16 | 150 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 162 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 | 184 |
| 19:54.9 | 1,097 | 2:14.4 | 144 | 796 | 65 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.