Sean Wayani 7:15 row
953
Meters
7:15.7
Time
3:48.5
Pace
48
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 13 |
| Stroke Count | 101 |
| Drag Factor | 120 |
April 10, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.7 | 953 | 3:48.5 | 29 | 400 | 48 | 13 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 14 |
| 7:15.7 | 303 | 3:43.9 | 31 | 407 | 15 | 14 |
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Workout Graph
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