Sean Wayani v5:00/8:04r...2 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
122
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,124 |
| Overall Time | 18:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 150 |
April 12, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 13 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 13 | |
| r: 8:04 | 16 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 13 | |
| r: 0:06 | 14 | |||||
| r30 |
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Workout Graph
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