Sean Wayani 20:03 row
4,134
Meters
20:03.8
Time
2:25.5
Pace
234
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 109 |
April 12, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,134 | 2:25.5 | 113 | 690 | 234 | 17 | 150 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 17 | 149 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 17 | 143 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 17 | 152 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 18 | 153 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 0 | 153 |
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Workout Graph
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