Sean Wayani 24:14 row
5,143
Meters
24:14.3
Time
2:21.3
Pace
292
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 118 |
April 17, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.3 | 5,143 | 2:21.3 | 124 | 726 | 292 | 18 | 165 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 16 | 158 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 162 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 171 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 170 |
| 24:14.3 | 923 | 2:17.7 | 134 | 760 | 53 | 22 | 164 |
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Workout Graph
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