Sean Wayani 3x4000m/2:00r row
12,000
Meters
59:37.6
Time
2:29.0
Pace
668
Calories
159
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:05:37.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
April 25, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.6 | 12,000 | 2:29.0 | 106 | 663 | 18 | 159 |
| 20:01.9 | 4,000 | 2:30.2 | 103 | 655 | 18 | 155 |
| 19:55.6 | 4,000 | 2:29.4 | 105 | 660 | 18 | 159 |
| 19:40.1 | 4,000 | 2:27.5 | 109 | 675 | 18 | 165 |
| r50 |
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Workout Graph
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