Sean Wayani 3x19:00/2:00r row
11,969
Meters
57:00.0
Time
2:22.8
Pace
690
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 1:03:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
April 21, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,969 | 2:22.8 | 120 | 713 | 18 | 168 |
| 19:00.0 | 4,082 | 2:19.6 | 129 | 742 | 18 | 167 |
| 19:00.0 | 3,975 | 2:23.3 | 119 | 708 | 18 | 170 |
| 19:00.0 | 3,913 | 2:25.6 | 113 | 689 | 18 | 167 |
| r53 |
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Workout Graph
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